One of the greatest gifts we can give ourselves is to live, work and play in a way that is fully aligned with who we are meant to be and in harmony with our true values.

When we do this, life somehow seems less of a struggle, and we have more ease and ’flow’.

I remember when I was a little girl, I’d tell everyone I wanted to be a teacher. I loved school and helping people, and this felt ‘aligned’ to who I was. Somehow, as I grew into adulthood, my life took a different path. After having my children, I looked into teaching French to adults (there’s teaching again!), before I ended up working for 16 years in Local Government. Even during this time, I found the bits of the job I enjoyed the most were when I was mentoring new colleagues.

As the colder days draw in and the nights grow longer, it's essential to prioritise self care and wellbeing. One simple and effective way to naturally uplift your mood, protect your skin, and create a cozy atmosphere at home is by incorporating the use of essential oils into your winter routine. Here are five must-have essential oils to help you stay invigorated and refreshed throughout the chilly season.

I am excited to bring you news of two brand new in-person treatment packages available now in my therapy room in Hibaldstow. Both harness the natural power of therapeutic massage and essential oil products to alleviate symptoms that are oh so common amongst my clients.

Do you know deep down in your bones that something needs to change with your wellbeing, but you just don’t know where to start?

Many people struggle to understand what reiki is and how it can help them, at least until they have experienced it for themselves. Explore what reiki is and learn 5 tips on how Reiki can improve your sleep.

As the sun shines brighter and we enjoy more leisure time, it's essential to prioritize selfcare amidst the hustle and bustle of the summer season.

In this blog post, I will explore some practical tips and mindfulness exercises to help you manage anxiety while traveling by car, plane, boat, or train.

Mindfulness can help you better manage your mental health, but to understand what mindfulness is, we must first look at what it is not.