12 Days of Festive Mindfulness
The holiday season can be wonderful, but it can also feel overwhelming with so much to plan, prepare, and juggle. That’s where my 12 Days of Festive Mindfulness meditation bundle can help.
This collection of 12 short audio recordings is here to help you create a little pocket of calm within each day. Each recording is just 5-10 minutes long and includes a simple mindfulness activity you can easily fit into your routine. Whether you’re taking a quick break between errands, enjoying a quiet moment with your morning coffee, or trying to wind down before bed, these guided practices are here to help you unwind and de-stress right when you need it most.
In the run-up to Christmas, we often forget to take care of ourselves. So, if you’re stressed about making last-minute plans or struggling with family dynamics that sometimes feel tense, these mindfulness exercises can help bring some balance back into your day. They encourage you to pause, breathe, and find calm amidst the chaos. There’s no complicated techniques – just gentle, practical tools to help you feel more grounded and in control during the festive rush.
The holiday season can be wonderful, but it can also feel overwhelming with so much to plan, prepare, and juggle. That’s where my 12 Days of Festive Mindfulness meditation bundle can help.
This collection of 12 short audio recordings is here to help you create a little pocket of calm within each day. Each recording is just 5-10 minutes long and includes a simple mindfulness activity you can easily fit into your routine. Whether you’re taking a quick break between errands, enjoying a quiet moment with your morning coffee, or trying to wind down before bed, these guided practices are here to help you unwind and de-stress right when you need it most.
In the run-up to Christmas, we often forget to take care of ourselves. So, if you’re stressed about making last-minute plans or struggling with family dynamics that sometimes feel tense, these mindfulness exercises can help bring some balance back into your day. They encourage you to pause, breathe, and find calm amidst the chaos. There’s no complicated techniques – just gentle, practical tools to help you feel more grounded and in control during the festive rush.
The holiday season can be wonderful, but it can also feel overwhelming with so much to plan, prepare, and juggle. That’s where my 12 Days of Festive Mindfulness meditation bundle can help.
This collection of 12 short audio recordings is here to help you create a little pocket of calm within each day. Each recording is just 5-10 minutes long and includes a simple mindfulness activity you can easily fit into your routine. Whether you’re taking a quick break between errands, enjoying a quiet moment with your morning coffee, or trying to wind down before bed, these guided practices are here to help you unwind and de-stress right when you need it most.
In the run-up to Christmas, we often forget to take care of ourselves. So, if you’re stressed about making last-minute plans or struggling with family dynamics that sometimes feel tense, these mindfulness exercises can help bring some balance back into your day. They encourage you to pause, breathe, and find calm amidst the chaos. There’s no complicated techniques – just gentle, practical tools to help you feel more grounded and in control during the festive rush.