In this blog post, I will explore some practical tips and mindfulness exercises to help you manage anxiety while traveling by car, plane, boat, or train.

Mindfulness can help you better manage your mental health, but to understand what mindfulness is, we must first look at what it is not.

Holidays and leisure time are meant to be a time of rest, relaxation, and rejuvenation. However, many people find it challenging to truly unwind and enjoy their time off. I will provide you simple stress-busting techniques and mindfulness exercises to help you fully embrace and enjoy your well-deserved breaks.