5 Lesser-Known Signs of Chronic Stress (and How to Recognise Them)
We all know the classic signs of stress—feeling overwhelmed, experiencing tension headaches, or struggling to sleep. But chronic stress can also show up in ways that are harder to recognise. These subtle symptoms can silently affect your health, mood, and daily life without you even realising stress is the root cause.
Here are five lesser-known signs of chronic stress to watch out for:
1. Unexplained Aches and Pains
Stress doesn’t just live in your mind—it can manifest physically. If you find yourself experiencing persistent back pain, jaw tension, or random body aches with no clear cause, stress might be the culprit. The body's stress response triggers muscle tension, which can lead to discomfort over time.
👉 Tip: Try gentle stretching, deep breathing, or progressive muscle relaxation to ease tension.
2. Increased Forgetfulness and Brain Fog
Do you keep misplacing your keys or struggling to recall simple things? Chronic stress affects the brain’s ability to focus and store information, making everyday tasks feel mentally exhausting.
👉 Tip: Break tasks into smaller steps, write things down, and take short breaks throughout the day to reset your mind.
3. Changes in Appetite or Digestion
Digestive issues like bloating, nausea, or stomach discomfort can be linked to stress. Some people lose their appetite, while others find themselves overeating as a way to cope. This happens because stress affects gut function and disrupts hunger signals.
👉 Tip: Maintain regular meal times, stay hydrated, and practice mindful eating to help regulate digestion.
4. Skin Breakouts or Rashes
If your skin is suddenly breaking out, becoming irritated, or developing rashes, stress could be a factor. Increased cortisol (the stress hormone) can trigger inflammation, worsen conditions like eczema or acne, and even cause hives.
👉 Tip: Prioritise skincare, stay hydrated, and find ways to lower stress through self-care practices.
5. Feeling Detached or Emotionally Numb
Chronic stress can lead to emotional exhaustion, making you feel disconnected from yourself or others. If you’re struggling to feel joy, excitement, or motivation, stress could be wearing down your emotional resilience.
👉 Tip: Engage in activities that bring you comfort—whether it’s talking to a friend, practising mindfulness, or doing something creative.
The Bottom Line
Chronic stress isn’t always obvious, but recognising the subtle signs can help you take proactive steps to manage it. Pay attention to what your body and mind are telling you, and don’t hesitate to reach out if you want support with any of these signs and symptoms.