The Peacock Retreat
Find your calm, confidence and sparkle again — naturally.
Gentle, holistic support for women in midlife and menopause who are ready to feel like themselves again — without adding more to their to-do list.
Welcome to The Peacock Retreat - Natural Wellbeing For Mid-life & Menopause
I’m Caroline, and I help women in midlife and menopause rediscover balance, calm and confidence through simple, natural, holistic approaches that fit beautifully into real life.
Because this stage of life isn’t about slowing down — it’s about coming home to yourself.
My work is about helping you feel supported, nourished and hopeful again — body, mind and soul. No pressure, no overwhelm, just simple ways to feel better, sleep better and live with more ease and energy no matter what your hormones… or this stage of life in general… throws at you!
How I Can Help
Support that meets you where you are — and helps you thrive.
Whether you’re looking for hands-on relaxation, natural support for menopause, a nurturing community or wellbeing guidance for your school team, there’s a way for us to work together.
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![Menopause Support]()
Menopause Support
→ Holistic guidance to help you feel balanced, energised and at ease through every stage of menopause.
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![The Mid-Life Wellbeing Club]()
The Mid-Life Wellbeing Club
→ A supportive space for women to connect, learn and grow together — with monthly themes, practical tools and plenty of heart.
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![Woman receiving a holistic facial with oil being massaged on to her face]()
Holistic Treatments
→ Deeply restorative therapies that calm the body, quiet the mind and support whole-body wellbeing.
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![Support for Schools]()
Support for Schools
→ Tailored wellbeing programmes that help educators and staff cope with menopause at work, manage stress, restore balance and build resilience.
It’s never too late to feel good again.
However you’re feeling right now — tired, overwhelmed, hopeful or ready for change — you don’t have to navigate it alone.
I’m here to help you rediscover your calm, confidence and joy, in ways that fit naturally into your life.
Let’s begin with one small step…
Let’s keep in touch
Get immediate access to my free bank of wellbeing resources for midlife and menopause, plus gentle inspiration, tips and event news straight to your inbox.
Enjoy a Peacock Re-TREAT!
A Peacock Retreat gift voucher is a lovely way of offering your friend or loved one some much-needed relaxation and time to focus on their wellbeing.