As the leaves begin to turn and a chill fills the air, it's time to shift our focus towards autumn wellness. With the changing weather it's essential to take proactive steps to boost your wellbeing.

In this week’s blog post, we'll explore five top tips to enhance your autumn wellbeing, including the soothing benefits of Indian Head Massage, the power of seasonal essential oils, and ways to strengthen your immune system naturally.

 1 — Indian Head Massage: Relief for Hunched Shoulders and Sinus Congestion

The crisp autumn air often leads us to hunch our shoulders in an attempt to stay warm, resulting in stiffness and discomfort. Coupled with the seasonal sinus congestion that many of us experience, this can make autumn less enjoyable. Enter Indian Head Massage, a centuries-old practice that focuses on the head, neck, and shoulders. This therapeutic massage not only releases tension in these areas but can also help alleviate sinus congestion. The gentle pressure and soothing strokes employed in an Indian Head Massage can stimulate blood flow, clear sinuses, and reduce shoulder tension, leaving you feeling refreshed and relaxed.

Find out more here

 2 — Seasonal Essential Oils: Natural Spider Repellents

As autumn arrives, so do unwelcome guests—spiders. Instead of reaching for chemical repellents, consider using natural essential oils like peppermint, lavender, or citrus blends to deter these eight-legged intruders. Simply mix about 20 drops of your chosen essential oil with water in a spray bottle and apply it to areas where spiders tend to lurk. Not only will this keep your home spider-free, but the pleasant aroma will also contribute to a calming atmosphere and reduce unnecessary stress for arachnophobes.

I supply a range of organic and ethically sourced essential oils from Neal’s Yard to get you started. Check out my web shop here or contact me to order.

 3 — Natural Sinus De-Congestants

Additionally, essential oils can help ease sinus congestion. Eucalyptus, tea tree, and peppermint oils are well-known for their decongestant properties. You can diffuse these oils in your living space or create a soothing steam inhalation by adding a few drops to a bowl of hot water. Breathe in the steam to clear your sinuses and promote easier breathing.

 4 — Boost your Immune System!

Autumn is a season of transition, and with it comes a higher susceptibility to colds and flu. To fortify your immune system, consider incorporating herbal tonics and vitamins into your daily routine. Echinacea and elderberry are popular herbal remedies known for their immune-boosting properties. Upping your intake of vitamin C, vitamin D and Zinc as these play a crucial role in immune function.

Neal’s Yard have a wide range of herbal tonics and vitamins available to support inner health. 

 5 — Get out in Nature  

As the weather turns colder and wetter it can be tempting to stay indoors more but it is important to still get outside as often as we can to allow nature to soothe our mind, body and soul.

A mindful autumn nature walks boost your mood and tops up your natural vitamin D levels to help sustain you through the longer dark nights, especially if you suffer from SAD (Seasonal Affected Disorder). Take the time to notice as you walk the crack or squelch of the gras beneath your feet, the changing colours of the leaves as they fall from the trees and just how nature sheds what is no longer needed and prepares for a period of rest before the re-birth in the Spring. Notice if this type of seasonal living resonates with your soul too and put steps in place to work around this way of living as much as you can.

As autumn unfolds its vibrant colours and cooler temperatures, it's the perfect time to prioritize your well-being. Incorporating practices like Indian Head Massage, using seasonal essential oils, strengthening your immune system and taking a leaf out of nature’s wellbeing book can help you feel your best during this transitional season. By following these five tips, you'll be well on your way to a healthier and happier autumn. Enjoy the beauty of the season while taking care of your body and mind.